MT 100hr® 200 RYT
is a bilingual Meditation, Registered Yoga Teacher and Sound Bath facilitator.
Leading sound baths, accessible yoga classes and meditation sessions across Ventura and Los Angeles county with the intention of meeting folks where they are.
She has worked with private, corporate and non profit organizations. Sharing practical tools for our well-being.
Her work is community centered, with the intention to make yoga accessible to communities that often don’t see themselves represented in the wellness spaces.
Klaudia is also the Co-Founder of Primas Colectivas, a yoga and wellness collective dedicated to promoting entrepreneurship and positive representation for Latinas and other marginalized communities in wellness spaces.
A chair yoga session invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This is a great way to gently stretch and strengthen key muscles. Benefits of chair yoga include improved flexibility, better concentration, and increased strength. Chair Yoga is one of our most popular classes because it requires no yoga mat, floor work, or change of clothes!
This meditative approach to yoga helps cultivate awareness of one’s inner stillness. This class focuses on gentle poses and transitions, emphasizing breath to reduce stress and tension. Benefits of yoga include, increase energy and decrease fatigue
Improve memory, focus, and concentration
Experience relaxation, clarity, ease, and flow. A sound bath session is specifically tailored to your organizations needs, whether it’s to support an annual meeting or to support a company retreat. These sessions will support your teams overall wellbeing and help reduce stress.
Meditation trains us to be present in each moment with awareness. It can help us feel grounded and more at ease by regulating our nervous system. Help us sleep better and over all have a more peaceful state of mind. A 30 minute session to tap into the power of our breath.